Healthy Summer Swaps
Dietitian Ashley Hawk shares how to make some healthy swaps in classic summertime favorites like potato salad.
Good for You – Meal Prep
Preparing and cooking meals ahead of time can save you time and money, and offer a path toward a healthier diet. However, engaging and executing a meal prep routine can seem like a tall order, which some may find discouraging. In this segment, dietitian Ashley Hawk shares her tips, tricks and meal prep hacks that are “Good for You.”
Good for You – Tomatoes and Strawberries
Dietitian Ashley Hawk shares recipes and her storage tips for tomatoes and strawberries and explains why they’re “Good for You!”
Good for You – Fiber
Dietitian Ashley Hawk gives us a lesson in fiber and how to make it a bigger and better part of our daily diets. Plus, she shares ideas for using legumes, apples and chia seeds for daily intake.
Good for You – Broccoli
Dietitian Ashley Hawk shares some nutrition tips about broccoli and how to cut down on food waste, plus a pesto recipe to make healthy happen!
Good for You – Chickpeas
Naturally low in saturated fat and loaded with nutrients, dietitian Ashley Hawk tells us why chickpeas are small, but mighty and offer lots of flavor too!
Good for You – Apples
Dietitian Ashley Hawk shares her top three reasons why Apples are Good for You! Hydrating, versatile and convenient, there are so many different varieties of apples to choose from too!
Good For You – Dates
Dates are high in fiber and antioxidants. Dietitian Ashley Hawk shares the sweet health benefits of dates, along with some of her tips and ideas for how to incorporate them into your diet and recipes.
Good for You – Goat’s Milk and Cheese
Dietitian Ashley Hawk explain the benefits of goat products like milk and cheese and why it’s “Good for You.”
Good for You – Blueberries
Blueberries are highly nutritious and among the world’s most powerful sources of antioxidants. Hear from dietitian Ashley Hawk on some of their benefits and her ideas on how to enjoy the berry.